Category Archives: Smoothies & Shakes

Carrot Spice Smoothie

Posted in beverage, dairy-free, gluten free, low-carb, Smoothies & Shakes, SP friendly, Standard Process Friendly, sweet treat, vegan, weight loss ideas by

This delicious shake reminds me of carrot cake only it’s a whole lot more nutritious and guilt-free!  I found it in the Standard Process 1 Degree of Change Cookbook. 

Ingredients

1 cup fresh carrot juice

1/2 inch fresh ginger, grated with a micro plane grater

1/2-1 banana, frozen

Pinch of ground cinnamon

2 scoops of SP Complete

1 handful of spinach (optional but I like to sneak in more greens!)

Instructions

Purée all of the ingredients in a blender until smooth. 

Pour into your favorite glass and Enjoy!  

Nutritious AND delicious!

Cranberry Cherry Smoothie

Posted in brunch, cut calories, dairy-free, Smoothies & Shakes, Snacks, SP friendly, Standard Process Friendly, vegan, vegetarian, weight loss ideas by

Here’s a cleanse-friendly shake. Yum!

Ingredients

2 scoops SP Complete or SP Complete Dairy Free
1 scoop whole food fiber (optional)
1 cup frozen cherries or berries
1/4 cup frozen cranberries*
1/4 inch ginger root (peeled)
1 cup unsweetened coconut milk

Blend all ingredients until smooth. Yum!

Tip: fresh cranberries are only available in my area during the holidays (Thanksgiving and Christmas) but they freeze really well. I stash a bag in my freezer when they come out and they are a perfect addition to this shake.