Looking for a healthy low carb appetizer for your next party? Try this simple recipe. It has just 4 ingredients and is a perfect snack or appetizer. Dried apricots topped with creamy goat cheese, nutty pistachios and just a drizzle of honey make a perfect combination.
18 dried apricots (I like the larger Turkish ones)
2 oz. goat cheese
1/4 cup finely chopped pistachios
1-2 T of honey, for drizzling
- Place apricots on a platter or serving tray
- With the back of a spoon, spread a small dollop of goat cheese onto each apricot
- Sprinkle a pinch or two of crushed pistachios onto each
- Drizzle with honey*
Tip: To avoid putting too much honey on each apricot bite, place honey in a ziplock plastic baggy. Cut off a small corner of the baggie and squeeze honey from the hole onto each apricot to add just the amount of sweetness to each bite.
Creds to Jess @ jessfuel.com for this yummy recipe. Her recipe is for a larger crowd and yields 3 dozen of these yummy treats. I simply cut the recipe in half. Check out all her other easy recipes.
Sometimes you just need something sweet and crunchy. It’s tempting to reach for something pre-packaged that’s easy and tasty but makes you feel guilty right after you put it in your mouth. Not these. They are crunchy and satisfying while also being high in nutrition Get your snack fix with this easy to prepare treat that you can feel good about.
Preparation: 5 minutes
1 medium pear
4 Tablespoons PB2 (Powdered Peanut Butter)
2 Tablespoons water
2 Tablespoons mini chocolate chips
2 Tablespoons shredded coconut (I like it toasted)
In a small bowl, mix PB2 with 2 Tablespoons of water.
Slice the pear into 8 -10 wedeges
Spread peanut butter mixture thinly onto pear wedges and place on either a serving platter or 2 individual salad plates.
Sprinkle with coconut and chocolate chips. Enjoy!
BBQ Chicken Flatbread
Need an easy appetizer for a party? Try this one. It’s always a crowd-pleaser.
2 flatbreads (sold at specialty stores and some grocery stores)
1/4 cup shredded chicken breast
2-4 T. BBQ sauce (I like Trader Joe’s Bold and Smokey Kansas City Style)
5-8 sprigs of fresh cilantro
1/2 cup shredded mozzarella cheese
3-4 thin slices of a small red onion (peeled)
Place the flatbread on a cookie sheet and place in a 350 degree oven for 2-3 minutes.
Remove from oven and spread a thin layer of bbq sauce on the flatbread.
Add shredded chicken and red onion slices.
Add a thin layer of mozzarella cheese.
Bake for 10 minutes or until cheese is bubbly and edges of bread are lightly browned.
Remove from oven and add fresh cilantro leaves.
Slice and place on a serving dish and serve immediately. Enjoy!
PSST! Shred the chicken from a leftover piece of grilled chicken breast from the night before or cut from a roasted chicken from the deli section of most grocery stores. If you can’t find flatbread, you can use a lavosh bread instead.
Fresh and light, this Goat Cheese with Lemon and Rosemary is an easy and tasty appetizer you can serve in both in the summer and winter. I first enjoyed this when my sister served this before a holiday meal. Bring it to a potluck or a party. Your guests will Ooo and Ahh!
The secret is fresh rosemary. I have it growing in my garden and I love the aroma as well as the flavor it brings to so many dishes.
Goat Cheese with Lemon, Garlic and Rosemary
1 5 oz. log of goat cheese
zest of one lemon
1/8- ¼ cup extra virgin olive oil
1 large clove of garlic, finely chopped
1 tsp fresh rosemary, finely chopped
salt to taste
Mix all ingredients but the goat cheese together. Place the goat cheese on a small dish with a lip and pour the mixture over the cheese. Marinate for 4 hours to allow the flavors to mingle. Sprinkle with a little more rosemary to taste and garnish with a sprig. Serve with water crackers. Enjoy!
4 ounces fresh goat cheese such as Laura Chenel, at room temperature
About 2 tsp. milk
2 tablespoons finely chopped fresh basil
40 dried apricots
40 almonds, preferably Marcona
2 teaspoons honey
1. Mix together cheese, 2 tsp. milk, and basil with a wooden spoon until spreadable. Thin with more milk if necessary.
2. Spread a heaping 1/4 tsp. cheese on each apricot and top each with an almond. Drizzle with honey.
Psst! You can make this healthy appetizer up to one day ahead. Refrigerate and then bring to room temperature (30-60 minutes before serving). Drizzle with honey just before serving.