Roasted Garlic Green Beans

Easy Peasy Roasted Green Beans

2-4 servings
Time – 30 minutes

Ingredients:

1/2 lb. green beans
2 cloves garlic, minced
1 Tablespoon Extra Virgin Olive Oil
freshly ground salt and pepper to taste

Preparation:

Pre-heat oven to 375 degrees.
Wash green beans, snap off the ends and place on a foil-lined pan.
Add olive oil, garlic and salt and pepper to the beans, toss gently and spread out on the pan.
Place in oven and roast for 20-25 minutes until crisp and tender.

Roasted Moroccan Spiced Cauliflower

Moroccan Spiced Cauliflower

Yield: 2-4 servings
Time :30 minutes

Ingredients:

I head of cauliflower, cut into florets
¾ tsp Ras El Hanout* (spice mix from WILLIAM-SONOMA or make your own (recipe below)
1 Tablespoon extra virgin olive oil
pinch of chili pepper flakes

Preparation:

  1. Preheat oven to 400°F. Cut 1 head cauliflower into florets and place in a medium bowl
  2. Add Ras El Hanout, chili peper flakes and olive oil and toss to coat.
  3. Spread onto a foil lined jelly roll pan or baking sheet and sprinkle with kosher salt and fresh ground pepper to taste.
  4. Roast, tossing occasionally 20-30 minutes (cook 5 minutes longer if you like it more tender).
  5. Place in a serving dish and enjoy with your favorite chicken or fish dish.

DFTSI Morocan Spiced Cauliflower_5650

Home-made Ras El Hanout*

You can make your own Ras El Hanout if you make Moroccan food often. If not, simply buy pre-mixed spices. I like the one from William–Sonoma.

  • 1 teaspoon ground cumin
  • 1 teaspoon ground ginger
  • 1 teaspoon salt
  • 3/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground coriander seeds
  • 1/2 teaspoon cayenne

Summer Vegetables

My daughter and I started a SP cleanse recently that required us to refrain from  grains, dairy, nuts, meat or fish during the purification process.  We were getting bored with simply raw or steamed vegetables and fruit along with our SP Shakes.

Here is a yummy side dish we stumbled upon via Blue Apron, that is both full of flavor and guilt-free too.

Summer Vegetables

Prep Time: 5 minutes

Cook Time: 10 minutes

Serves: 1

  • 3 ounces of cherry tomatoes
  • 3 ounces of summer beans
  • 1 clove garlic
  • 2 teaspoons of olive oil
  • sea salt and pepper

1.  Prepare the ingredients:

Wash and dry the fresh produce.  Snap off and discard the bean stems; cut into 2-inch pieces.  Half the tomatoes. Peel and mince the garlic; smash with the side of your knife until it resembles a paste (or use a zester).

2. Cook the vegetables:

In a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the beans; season lightly with sea salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until slightly softened. Add ½ cup of water and cook, stirring occasionally, 6 to 8 minutes, or until the water has cooked off. Add the tomatoes and garlic paste; add a little bit more of sea salt and pepper if needed. Cook, stirring occasionally, 2 to 3 minutes, or until slightly softened. Transfer to a bowl. Enjoy!

Easy Herbed Cauliflower Rice

cauliflower rice

Easy Herbed Cauliflower Rice

Yield: 8-10 one-cup servings

Ingredients

  • 1 large head of cauliflower
  • 1 tbsp ghee (or butter)
  • 1 tbsp olive oil
  • 1/2 cup fine diced yellow onion
  • 3/4 tsp sea salt
  • 1-2 tsp minced  fresh parsley (or 1/2 tsp if dried)
  • 2 cloves of garlic (or 1/2 tsp garlic powder)
  • 1/4 tsp fresh ground black pepper
  • 1/3 cup vegetable or chicken stock
  • 1-2 tbsp minced fresh parsley (optional)

Instructions

  1. Cut the cauliflower into florets, and then use a food processor to pulse the florets into rice-like grains.*  Set riced cauliflower aside.
  2. Meanwhile, in a large skillet over medium heat, add the ghee, olive oil and onion. Sauté onion until it begins to soften. Then, add the salt, dried parsley, garlic powder and pepper. Stir well to combine the seasonings with the onion. Continue to cook onion another 1-2 minutes until soft and translucent.
  3. Add the riced cauliflower to the seasoned onion and stir well to combine. Continue stirring and sautéing the cauli-rice until it begins to soften (about 5 minutes).
  4. Add the chicken stock and cover the skillet. Allow the cauli-rice to steam for about 5 minutes until the stock is absorbed and the cauli-rice reaches desired texture.
  5. Remove cover, add the minced fresh parsley (optional) and fluff cauli-rice to combine.
  6. Serve alongside your favorite healthy meals.

Recipe Variation: By changing the herbs in this recipe, you can create customized cauli-rice to complement you main dish. For example, substitute minced fresh cilantro for the fresh parsley and add about 1/4 tsp cumin and 1/4 tsp chili powder to create a delicious Mexi-Style Cauli-Rice.

* Psst!  You can process a head of cauliflower into rice up to 3-4 days in advance. Store the uncooked cauli-rice in an airtight container in the fridge until ready to cook. Cooked rice should also be stored in an airtight container in the fridge and generally tastes great for up to 2-3 days. My favorite store, Trader Joe’s offers a real time saving option – cauliflower rice in a nice little bag in the refrigerator section.  Saves time and clean up!

Note: recipe creds go to thenourishinghome.com where I first found this tasty and nutritious grain-free “rice” dish.

Tomato, Basil and Mozzarella Pops

Tomato, Basil and Mozzarella Pops

IMG_8471
With Superbowl Sunday just around the corner, I know many of you are looking for HEALTHY appetizers to balance out all the junk food we tend to indulge in while watching the big game.  Here is a repost of a popular one that is both simple, satisfying and guilt free!  Enjoy!Tomato Basil Appetizer

1 dry pint (basket) of cherry tomatoes
1 carton of fresh mozzarella cheese (small balls or you can cut up larger ones)
10-20 fresh basil leaves (depending on size)
good quality extra virgin olive oil
good quality balsamic vinegar
salt and pepper to taste
toothpicks

 Directions

Wash tomatoes and basil and allow to dry; Thread tooth picks with tomato, basil leaf and cheese; Arrange on a serving dish; Whisk together olive oil, balsamic vinegar, salt and pepper in a small bowl; Drizzle over tomato skewers.   Add more salt and pepper if desired.

Salad Variation: eliminate the toothpicks and cut the basil leafs with scissors. Toss all ingredients together and serve in a pretty bowl for a yummy, fresh side salad.

 

 

Herb Roasted Tilapia

 Herb Roasted Tilapia

Yield: 2 Servings
Preparation: 10 minutes
Cook Time: 15 minutes

Ingredients

2 boneless tilapia fish fillets
1/2- 1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons freshly squeezed lemon juice
2 tablespoons EVOO
3-4 large sprigs fresh thyme
4-6 large green olives with pits
1 large egg

Directions

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Ina-Inspired Tomato Soup

IMG_1324Easy Tomato Soup inspired by Ina Garten

Yield: 4-6 servings

Ingredients

  • 2 tablespoons good olive oil
  • 2 cups yellow onions, chopped (2 onions)
  • 1 tablespoon minced garlic (3 cloves)
  • 4 cups chicken stock, preferably homemade
  • 1 (28-ounce) can crushed tomatoes, preferably San Marzano
  • Large pinch of saffron threads
  • Kosher salt and freshly ground black pepper
  • 1/2 cup orzo
  • 1/4 cup heavy cream

Preparation

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