Makes 8 cups
I’ve added my own little twist to the old time favorite Chex Mix around the holidays. This party mix can even be enjoyed by your guests with dietary restrictions or gluten free preferences. It’s a modified recipe from the original Chex Mix. I nix the Wheat Chex, use gluten free pretzels, and also add my own little twist. Your guests will be coming back for more so you might want to make two batches!
3 tablespoons butter or margarine
1 teaspoon seasoned salt
1/2 teaspoon garlic powder
1/4 teaspoon onion power
2 teaspoon lemon juice
4 tablespoons Worcestershire sauce
1 cup pretzels (gluten-free versions available from Snyder’s or Snack Factory)
1 cup fancy mixed nuts
3 cups Corn Chex cereal
3 cups Rice Chex cereal
1. Melt butter in a 13X9 in baking dish in a 250 degree oven.
2. Remove dish from oven and stir in the seasoned salt, garlic powder, onion powder, lemon juice and Worcestershire sauce.
3. Add cereals, pretzels and nuts and stir until coated.
4. Bake @ 250 degrees for 45 minutes stirring every 15 minutes or so.
5. Remove from the oven and cool (if you can keep your family from nibbling)
6. Store in an airtight jar or large ziplock bag.
Looking for a healthy low carb appetizer for your next party? Try this simple recipe. It has just 4 ingredients and is a perfect snack or appetizer. Dried apricots topped with creamy goat cheese, nutty pistachios and just a drizzle of honey make a perfect combination.
18 dried apricots (I like the larger Turkish ones)
2 oz. goat cheese
1/4 cup finely chopped pistachios
1-2 T of honey, for drizzling
- Place apricots on a platter or serving tray
- With the back of a spoon, spread a small dollop of goat cheese onto each apricot
- Sprinkle a pinch or two of crushed pistachios onto each
- Drizzle with honey*
Tip: To avoid putting too much honey on each apricot bite, place honey in a ziplock plastic baggy. Cut off a small corner of the baggie and squeeze honey from the hole onto each apricot to add just the amount of sweetness to each bite.
Creds to Jess @ jessfuel.com for this yummy recipe. Her recipe is for a larger crowd and yields 3 dozen of these yummy treats. I simply cut the recipe in half. Check out all her other easy recipes.
Sometimes you just need something sweet and crunchy. It’s tempting to reach for something pre-packaged that’s easy and tasty but makes you feel guilty right after you put it in your mouth. Not these. They are crunchy and satisfying while also being high in nutrition Get your snack fix with this easy to prepare treat that you can feel good about.
Preparation: 5 minutes
1 medium pear
4 Tablespoons PB2 (Powdered Peanut Butter)
2 Tablespoons water
2 Tablespoons mini chocolate chips
2 Tablespoons shredded coconut (I like it toasted)
In a small bowl, mix PB2 with 2 Tablespoons of water.
Slice the pear into 8 -10 wedeges
Spread peanut butter mixture thinly onto pear wedges and place on either a serving platter or 2 individual salad plates.
Sprinkle with coconut and chocolate chips. Enjoy!
4 ounces fresh goat cheese such as Laura Chenel, at room temperature
About 2 tsp. milk
2 tablespoons finely chopped fresh basil
40 dried apricots
40 almonds, preferably Marcona
2 teaspoons honey
1. Mix together cheese, 2 tsp. milk, and basil with a wooden spoon until spreadable. Thin with more milk if necessary.
2. Spread a heaping 1/4 tsp. cheese on each apricot and top each with an almond. Drizzle with honey.
Psst! You can make this healthy appetizer up to one day ahead. Refrigerate and then bring to room temperature (30-60 minutes before serving). Drizzle with honey just before serving.
Can’t wait until summer to have this pizza! Packed with vitamins and minerals, this Fruity Pizza is the bomb.
The Watermelon “crust” is full of nutritious benefits. It is a high lycopene food. Lycopene is especially important in cardiovascular health and an increasing number of scientists are finding that it is beneficial in bone health too. It also has amino acids known to promote strong kidneys and other organs.
The Kiwi topping is one of the healthiest foods. It has the equivalnet vitamin C of an orange and its available year round. The California crop is from November thru May and then we get them from New Zealand. Their crop hits the market June thru October. Kiwis are a great source of dietary fiber and also provides great antioxident protection.
Blueberries are full of nutritious benefits as well. Chock full of vitamins and minerals like vitamin C, vitamin K, iron, calcium, potasium and magnesium, these colorful fruits make a great pizza topping that is good for you and your body.
Dried shredded coconut not only adds fiber, it adds iron which helps with healthy circulation and tissue maintenance.
watermelon (large slice) cut into eight pie slices
kiwi, peeled and sliced
strawberries, cut in fourths
green grapes, cut in half
I love chocolate covered bananas when I go to the local fair or Disneyland. Here’s my version of this sweet and salty treat.
Coco-Banana Bon Bons
12 oz. semisweet chocolate chips
2/3 cup toasted and chopped almonds, walnuts, pistachios or pecans
Directions: Continue reading
Tomato Basil Appetizer
1 dry pint (basket) of cherry tomatoes
1 carton of fresh mozzarella cheese (small balls or you can cut up larger ones)
10-20 fresh basil leaves (depending on size)
good quality extra virgin olive oil
good quality balsamic vinegar
salt and pepper to taste
Directions Continue reading