Yummy for the tummy on a chilly day


warms the tummy and the soul

Bean and Kale Minestra

Serves 6 to 8

½ pound kale (about 4 cups, chopped—we used lacinato)
4 large garlic cloves, minced
olive oil to coat the bottom of your soup pot
6 cups cooked (2 cups dry) cannellini (white kidney beans—we used navy beans)
4 to 5 cups bean water, vegetable or chicken stock or water
2 heaping tablespoons tomato paste
6 fresh sage leaves (½ tsp  if dry)
1 tsp salt (or to taste)
freshly ground pepper
½ cup finely ground cornmeal
2 tablespoons fresh lemon juice (or to taste)
freshly grated Parmesan cheese


Remove stems from kale and coarsely chop the leaves. Soak the leaves in a bowl of cold water while you prepare the soup.

In the soup pot, saute the garlic in olive oil for just half a minute. Add about half of the cooked beans and part of the water or stock to the pot. Puree the rest of the beans and stock in a blender of food processor along with the tomato paste and sage. Stir the pureed beans into the soup. Add salt and pepper to taste.

Drain the kale. Mix it into the soup and simmer for at least half and hour, until tender.

Mix the cornmeal with the lemon juice and enough water to make one cup. Pour this paste slowly into the simmering soup while stirring constantly to prevent lumps from forming.

Simmer the soup for another 10 to 15 minutes, stirring occasionally. Adjust seasonings.

Serve, topped with freshly grated Parmesan.

Note: The cornmeal paste serves as a thickener. If you prefer a brothier soup, skip the cornmeal and just add the fresh lemon juice.

Thanks to my sister, Tomi for sharing this yummy recipe with me a few years ago while we were visiting at Christmas.  My daughter, Dani, while studying abroad in New Zealand, texted me last month to request “Auntie Tomi’s delicious bean soup”.  This is a keeper that’s easy enough for a college student to prepare and nutritious too.

return to main menu

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s