Tomato, Basil and Mozzarella Pops

Tomato, Basil and Mozzarella Pops

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With Superbowl Sunday just around the corner, I know many of you are looking for HEALTHY appetizers to balance out all the junk food we tend to indulge in while watching the big game.  Here is a repost of a popular one that is both simple, satisfying and guilt free!  Enjoy!Tomato Basil Appetizer

1 dry pint (basket) of cherry tomatoes
1 carton of fresh mozzarella cheese (small balls or you can cut up larger ones)
10-20 fresh basil leaves (depending on size)
good quality extra virgin olive oil
good quality balsamic vinegar
salt and pepper to taste
toothpicks

 Directions

Wash tomatoes and basil and allow to dry; Thread tooth picks with tomato, basil leaf and cheese; Arrange on a serving dish; Whisk together olive oil, balsamic vinegar, salt and pepper in a small bowl; Drizzle over tomato skewers.   Add more salt and pepper if desired.

Salad Variation: eliminate the toothpicks and cut the basil leafs with scissors. Toss all ingredients together and serve in a pretty bowl for a yummy, fresh side salad.

 

 

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Herb Roasted Tilapia

 Herb Roasted Tilapia

Yield: 2 Servings
Preparation: 10 minutes
Cook Time: 15 minutes

Ingredients

2 boneless tilapia fish fillets
1/2- 1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons freshly squeezed lemon juice
2 tablespoons EVOO
3-4 large sprigs fresh thyme
4-6 large green olives with pits
1 large egg

Directions

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Ina-Inspired Tomato Soup

IMG_1324Easy Tomato Soup inspired by Ina Garten

Yield: 4-6 servings

Ingredients

  • 2 tablespoons good olive oil
  • 2 cups yellow onions, chopped (2 onions)
  • 1 tablespoon minced garlic (3 cloves)
  • 4 cups chicken stock, preferably homemade
  • 1 (28-ounce) can crushed tomatoes, preferably San Marzano
  • Large pinch of saffron threads
  • Kosher salt and freshly ground black pepper
  • 1/2 cup orzo
  • 1/4 cup heavy cream

Preparation

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Skinny Chicken Parmesan

Skinny Chicken Parm

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients

1 lb. thin-sliced boneless chicken breast (or chicken tenders)
1 egg, beaten
shredded parmesan cheese (enough to coat the chicken)
1-2 tomatoes, medium diced
½ brown onion, sliced
Italian seasoning (2-3 shakes)
2 cloves of garlic, minced
salt and pepper to taste
fresh basil, chopped
2 Tablespoons olive oil

Instructions Continue reading

Caesar Salad with Salmon and Oven-Toasted Sourdough Croutons

Caesar Salad with Salmon and Oven-Toasted Sourdough Croutons

Ceasar Salad with Seared Salmon

Makes: 2 Servings

It is rare that my oldest daughter is home and we get to cook together.  Yesterday was one of those treats.  Together we whipped up a delicious Caesar Salad and turned it into a hearty entree by adding a flakey, pan seared salmon fillet and homemade croutons. The creamy dressing is light and tangy.  This is an easy dinner prepared in less than 30 minutes.   We enjoyed it out on the back patio.  The meal together was heaven on earth!

Ingredients

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Refreshing Tomato Cucumber and Onion Salad

tomato cucumber and onion salad

Easy and refreshing, this quick salad recipe is great for summer.  I love to mix up the tomatoes for a unique twist.  It takes just 5 minutes to prepare and is big on tangy flavor.  Include it at your next BBQ!

 

Tomato Cucumber and Onion Salad

Ingredients

Approximately 1 pound of tomatoes (I like  small heirloom tomatoes, combined with grape and cherry tomatoes, quartered or  halved lengthwise depending on the size)
1/4 red onion (or sweet Maui Onion) peeled, halved lengthwise, and thinly sliced
1 Kirby cucumber, halved lengthwise and thinly sliced
A generous drizzle of extra-virgin olive oil, about 2 tablespoons
1 splashes red wine vinegar
1 splash of apple cider vinegar
Coarse salt and black pepper

Directions

Dress the tomatoes, onions, and cucumber with olive oil,  vinegars, salt, and pepper.

Let stand to allow onions to mellow and flavors to blend, about 20 minutes. Re-toss and serve salad with crusty bread for mopping up juices and oil.

Shrimp Scampi with Zoodles

I just recently discovered the spiralizer – a fabulous kitchen gadget allowing you to turn traditional pasta meals into healthy low carb ones using vegetables instead of noodles.  Here is my latest family favorite.

SKINNY SHRIMP SCAMPI

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Yield: 4 servings

INGREDIENTS

3 tablespoons unsalted butter
1 pound medium raw shrimp, peeled and deveined
3-5 cloves garlic, minced
1/2 teaspoon red pepper flakes, or more, to taste
1/4 cup vegetable stock
Zest of one lemon
Juice of 1 large lemon
Kosher salt and freshly ground black pepper, to taste
1 1/2 – 2 pounds (4-5 medium-sized) zucchini, spiralized
2 tablespoons freshly grated Parmesan
2 tablespoons chopped fresh parsley leaves, optional

INSTRUCTIONS

Melt butter in a large skillet over medium high heat. Add shrimp, garlic and red pepper flakes. Cook, stirring occasionally, until pink, about 2-3 minutes.

Stir in  lemon zest, lemon juice and 1/2 of chicken stock; season with salt and pepper, to taste. Bring to a simmer; stir in zucchini noodles until well combined, about 1-2 minutes. Add remaining vegetable broth if it seems to dry.

Serve immediately, garnished with Parmesan and parsley, if desired.