Mango Black Bean Quinoa Salad

mango black bean quinoa salad

Mango Black Bean Quinoa Salad

INGREDIENTS

DIRECTIONS

Dressing:
In a small bowl, whisk olive oil, lime zest, lime juice and salt and pepper and set aside.

 

Salad:
In a large bowl, combine quinoa, black beans, bell pepper, green onions and cilantro (hold the mango for now).

Stir up dressing once more and drizzle over quinoa salad. Toss to distribute evenly.

Then add mango chucks and toss gently. Add additional salt and pepper to taste.

Chill and serve.

Red White and Blue Salad

spinach saladWith summer around the corner, I look forward to colorful and delicious salads full of fresh berries. This is one of my favorites. It is not only full of flavor, but also nutritious and pretty too.

Serves: 8

Spinach Salad with Blueberries, Strawberries, Almonds and Feta

Ingredients

8 ounces fresh spinach
6 ounces fresh blueberries
3 ounces fresh raspberries
16 ounces fresh strawberries
1/4 -1/2 cup sliced almonds
1 – 2 ounces crumbled feta cheese
your favorite raspberry, mango or champagne vinaigrette (or try my vinaigrette recipe* below)

Wash all fresh produce and slice the strawberries.  Dump all ingredients in a bowl.  Add dressing to your liking and toss lightly.  Yum Yum!

 

Favorite Raspberry Vinaigrette*

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Holiday Brunch Citrus Salad

Holiday Brunch Citrus Salad
My friend Andrea shared this recipe with me years ago.  I made it this holiday as part of Christmas brunch.  It looks so festive and is tasty and refreshing too.

 

Holiday Brunch Grapefruit Salad

2 white grapefruit

2 pink grapefruit

6 navel oranges

½ cup fresh mint leaves

¼ cup sugar

dried cranberries or pomagranate seeds

 

Directions:

1. Peel and cut between membranes of citrus to remove sections. You can do this the night before.

2.  Cut the mint leaves with kitchen scissors into thin strips.

3. Mix the mint  in with the sugar and add pomegranate seeds or cranberries.

4.  Sprinkle over the fruit and stir lightly.

Enjoy!

Psst!  I sometimes cheat and buy the fresh citrus already peeled, cut and sweetened.  Del Monte markets it in a glass jar that can be found in the refrigerator section of most grocery stores.

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