Author Archives: sbp

Meyer Lemon Rosemary Shortbread Cookies

Posted in dessert, sweet treat by

Lemon and rosemary shortbread cookies

Meyer Lemon Rosemary Shortbread Cookies

Yield: approximately 32 cookies (depending on size)

1 cup unsalted butter, room temperature
1 teaspoon salt
3/4 cup granulated sugar
2 cups all-purpose flour
2 teaspoons lemon zest
2 tablespoons lemon juice
1 tablespoon fresh rosemary, chopped

With an electric mixer, cream the butter, salt, and sugar until light and fluffy. Add the flour, lemon zest, lemon juice, and rosemary. Stir until the mixture comes together.

Drop Cookie Method:

Drop cookie dough by teaspoonfuls onto a parchment lined baking sheet.

Bake in a 350° oven for about 15 minutes or until lightly browned.  Allow cookies to fully cool on parchment.

 OR

Ice Box Cookie Method:

Roll the dough into a long cylinder with a 1 1/2″ to 2″ diameter. Wrap with plastic wrap and freeze until firm. When ready to bake the cookies, preheat the oven to 300°. Unwrap the roll of dough and slice the cookies 1/4″ thick. Place the cookies on a parchment lined baking sheet and prick each cookie with a fork 2 or 3 times.

Bake for about 20 minutes, watching carefully to ensure that the cookies don’t burn. When done, the cookies will be a light sand color on the bottom and the edges will be just beginning to brown.

Transfer the cookies to a cooling rack immediately.

Store the cooled cookies in an airtight container. These cookies actually get better with age!

Adapted from The King Arthur Flour Baker’s Companion

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Lemon Grilled Shrimp with Rosemary and Garlic

Posted in AP's Favorites, appetizer, bbq, Dani's Favorite, low-carb by

Summer BBQs would not be complete without this these tantalizing shrimp hot off the grill.  The platter empties almost as fast as I can make them.  Often I will double or even triple this recipe to satisfy my family’s craving.  I use fresh sprigs of rosemary right from the garden and just picked Meyer lemons straight from the tree in our back yard.lemon grilled shrimp

Lemon Grilled Shrimp

48 large raw shrimp, peeled and deveined, tails left on (approx. 1 lb)
3 T extra virgin olive oil
3 T fresh lemon juice
3 cloves garlic, finely minced with ½ tsp. coarse (kosher) salt
1 T finely minced fresh rosemary
Finely ground fresh pepper to taste

Directions

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Red White and Blue Salad

Posted in holiday favorites, low-carb, salad, vegetarian by

spinach saladWith summer around the corner, I look forward to colorful and delicious salads full of fresh berries. This is one of my favorites. It is not only full of flavor, but also nutritious and pretty too.

Serves: 8

Spinach Salad with Blueberries, Strawberries, Almonds and Feta

Ingredients

8 ounces fresh spinach
6 ounces fresh blueberries
3 ounces fresh raspberries
16 ounces fresh strawberries
1/4 -1/2 cup sliced almonds
1 – 2 ounces crumbled feta cheese
your favorite raspberry, mango or champagne vinaigrette (or try my vinaigrette recipe* below)

Wash all fresh produce and slice the strawberries.  Dump all ingredients in a bowl.  Add dressing to your liking and toss lightly.  Yum Yum!

 

Favorite Raspberry Vinaigrette*

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Curry-Spiced Chicken Thighs with Sugar Snap Peas and Fingerling Potatoes

Posted in AP's Favorites, chicken, main meal by

Curry-Spiced Chicken

I always love it when the Blue Apron box arrives at my doorstep!  I tear open the box like a kid at Christmas to see what I’ll find.  This occasion was no different.  Here was what I made last night.  Thank you Blue Apron!  This is a great new addition to my recipe collection.

Curry-Spiced Chicken Thighs with Sugar Snap Peas & Fingerling Potatoes

Makes: 2-3 Servings

Cooking Time: 35 to 45 minutes

This Indian-inspired recipe from Blue Apron uses classic spices and preparations along with seasonal vegetables to create wonderfully balanced, fresh dish. In addition to Madras curry powder (a blend of chiles popular in Southern India), a flavorful yogurt sauce with cucumber and lemon juice tops this dish. Similar to raita (a traditional, versatile Indian yogurt condiment), the sauce’s cool richness beautifully contrasts the spiced chicken.

Ingredients

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Red White and Blue Kabobs

Posted in appetizer, brunch, dessert, holiday favorites, side dish, vegan, vegetarian by

Red white and blue kabobs
These are an easy, patriotic addition to your Memorial Day, Veterans Day or Fourth Of July BBQ table

Gingered Carrots with Mint

Posted in holiday favorites, low-carb, side dish, vegetarian by

gingered carrots with mintI recently learned of the many benefits of eating carrots.  Here are some great reasons to include more of these crunchy superfoods in your diet:

FIVE Benefits of eating carrots:

1.  Improves vision
Carrots are rich in beta-carotene and that translates to “good for the eyes”.

2.  Slows down aging 

That same beta-carotene found in carrots also acts as an antioxidant to cell damage so it helps slow down the aging of cells.

3.  Promotes healthier skin 
Carrots are also rich in Vitamin A that protects the skin from sun damage, prevents premature wrinkling, acne, dry skin, and uneven skin tone.

4. Helps prevent cancer
Carrots reduce the risk of lung cancer, breast cancer and colon cancer.

5.  Prevents heart disease and stroke

Carrots have not only beta-carotene but also alpha-carotene and lutein.  Studies show that diets high in carotenoids are associated with a lower risk of heart disease. In addition, a Harvard University study showed that people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.

Conclusion: Eat more carrots!  Here’s a delicious way to enjoy them.

Carrots, seasoned with sweet and spicy crystalized ginger, glazed in butter and honey, are a beautiful accompaniment to roasted chicken or even lamb. Use a fragrant honey, such as orange blossom, thyme or tarragon. If you cannot find baby carrots, peel and cut slender full-size carrots into 2-inch lengths.

gingered carrotsIngredients:

  • 2 Tbs. unsalted butter
  • 1 Tbs. honey
  • 1 Tbs. finely chopped crystalized ginger
  • 1 lb. small, thin carrots, peeled
  • Kosher salt and freshly ground pepper, to taste
  • 2 Tbs. chopped fresh mint
  • 2 tsp. fresh lemon juice

Directions:

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Seared Baby Bok Choy with Garlic and Chili Oil

Posted in asian, cut calories, low-carb, side dish, vegetarian, weight loss ideas by

bok choy with garlic and chili oil

Benefits of Bok Choy

One cup  of bok choy has just nine calories  and provides protein, dietary fiber and almost all the essential vitamins and minerals you need. This Chinese cabbage is a nutrient-dense food that offers several health benefits.  Here are my top four:

1. Antioxidants

One cup of shredded bok choy has 34 percent of the recommended daily value of vitamin C and more than a full day’s intake of vitamin A. Vitamin C works as an antioxidant in the body, protecting cells from damage by neutralizing free radicals, or unstable molecules that result from vital chemical processes. Bok choy contains lutein and zeaxanthin too, which are antioxidants that protect the eyes and lower the risk of age-related macular degeneration.

2. Strong Bones

In addition to calcium, you need magnesium, phosphorus and vitamin K to build and maintain strong bones. One cup of shredded bok choy delivers at least 3 percent of the recommended daily intake of magnesium and phosphorus, 7 percent of calcium and 26 percent of vitamin K.

3. Heart Health

One cup of bok choy provides 11 percent of the recommended daily intake of both folate and vitamin B-6. Folate and vitamin B-6 remove the amino acid homocysteine from the blood. This is important because high levels of homocysteine increase the risk of cardiovascular disease.   It also has 4 percent of the daily value of potassium, which regulates the heartbeat. The calcium and magnesium essential for bones also play a role in maintaining a healthy heart. Calcium stimulates heart muscles to contract, while magnesium encourages them to relax.

4. Cancer Protection

Bok choy has unique sulfur-containing compounds that may reduce the risk of breast, prostate, lung and digestive tract cancers. These substances may help the body eliminate carcinogens, prevent cells from turning into cancer or alter metabolism to stop the development of hormone-sensitive cancers. One cup of chopped bok choy has 38 milligrams of glucosinolates.

Here’s a quick stir-fry recipe has spicy bold flavor and is an easy side dish to perk up most any meal, while giving you all the benefits that bok choy provide.

Ingredients:

1 Tbs. sesame seeds
4 heads baby bok choy, about 1 lb. total
1 1/2 Tbs. canola oil
3 garlic cloves, thinly sliced
1/2 tsp. red pepper flakes
Sea salt, to taste
1/4 cup low-sodium chicken broth (or vegetable broth)
2 tsp. Asian chili oil

Directions:

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Sundried Tomato Pesto Zoodles

Posted in AP's Favorites, cut calories, italian, low-carb, vegetarian, weight loss ideas by
Sundried Tomato Pesto and Zoodles 
I love this dish as it replaces traditional pasta with low-carb zucchini ribbons and the sundried tomato pesto is to die for. We can’t get enough at my house!

Sundried Tomato Pesto Zoodles

Time: 30 minutes (prep + cooking) | Serves: 2

Ingredients:

  • 4 zucchini squash, rinsed + cut in very small strips or spiralized
  • 2 cups of grape or cherry tomatoes, rinsed
  • 1/2 cup of sun-dried tomatoes
  • 1 cup of fresh basil leaves
  • 1 cup of walnuts
  • 1/2 cup of parmesan cheese, grated
  • 1 tsp. of crushed red pepper
  • 1/2 tsp. of chopped, fresh rosemary leaves, (1/4 tsp. if you use dried rosemary)
  • 1/2 tsp. of italian seasoning
  • S+P, to taste
  • 1/3 – 1/2 cup of olive oil for pesto
  • 2 Tbsp. of olive oil for zoodles

Directions:

  • Cut the zucchini. (I use the Microplane Spiral Cutter because it makes pretty ribbons of healthy and delicious vegetables)spiralized zucchini
  • Preheat oven to 400 degrees F
  • Lay tomatoes on a lined baking sheet
  • Sprinkle with S+P and 1 Tbsp. of olive oil
  • Roast for 6-8 minutesroasted tomatoes
  • Meanwhile, add sun-dried tomatoes, basil, walnuts, cheese, red pepper, rosemary,  italian seasoning, and S+P to a food processor
  • Sundried Tomato PestoWhile processing on low, slowly add in the olive oil
  • IMG_6971In a  large saute pan, heat 1 Tbsp. of olive oil on medium heat
  • Add zoodles and S+P to pan + saute for 3-4 minutes
  • Add roasted tomatoes  and S+P to pan and cook another 3-4 minuteszoodles and tomatoes
  • Stir in pesto and toss gently, cooking another 2-3 minutes
  • Serve with extra parmesansundried tomatoes and zoodles

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Lentil-Crusted Salmon with Spinach-Yogurt Dal and Apricot Chutney

Posted in fish, main meal, vegetarian by


I love Indian food.  The spices in this dish are a fragrant combination of cumin, cardamom, cayenne pepper and mustard seeds.  This  recipe is courtesy of Blue Apron.

Ingredients

  • 2 Salmon Fillets
  • ½ Cup Harvest Gold Lentils
  • ⅓ Cup Dried Apricots
  • 2 Ounces Spinach
  • 1 Bunch Cilantro
  • ½ Cup Plain Greek Yogurt
  • 2 Tablespoons Ghee* (or clarified butter)
  • 2 Tablespoons Tamarind Concentrate
  • 1 1-Inch Piece Ginger
  • ¼ Cup Lentil Flour (or regular flour works too)
  • 1 Tablespoon Apricot Chutney Spice Blend**

Preparation

1. Wash and dry the fresh produce. Pick the cilantro leaves off the stems; discard the stems. Peel and mince the ginger. Small dice the apricots.

2. Start the dal:

In a large pot, heat half the ghee on medium-high until melted. Add half the ginger and half the spice blend. Cook, stirring frequently, 30 seconds to 1 minute, or until fragrant. Add thelentils and 1½ cups of water; season with salt and pepper. Heat to boiling on high. Once boiling, reduce the heat to medium and simmer 8 to 10 minutes, or until the lentils are tender and slightly broken down.

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Fruity Pizza

Posted in dessert, low-carb, side dish, Snacks, sweet treat, vegan, vegetarian, weight loss ideas by

Fruity PizzaCan’t wait until summer to have this pizza!  Packed with vitamins and minerals, this Fruity Pizza is the bomb.

The Watermelon “crust” is full of nutritious benefits. It is a high lycopene food. Lycopene is especially important in cardiovascular health and an increasing number of scientists are finding that it is beneficial in bone health too.  It also has amino acids known to promote strong kidneys and other organs.

The Kiwi  topping is one of the healthiest foods.  It has the equivalnet vitamin C of an orange  and its available year round.  The California crop is from November thru May and then we get them from New Zealand.  Their crop hits the market June thru October.  Kiwis are a great source of dietary fiber and also provides great antioxident protection.

Blueberries are full of nutritious benefits as well.  Chock full of vitamins and minerals like vitamin C, vitamin K, iron, calcium, potasium and magnesium, these colorful fruits make a great pizza topping that is good for you and your body.

Dried  shredded coconut not only adds fiber, it adds iron which helps with healthy circulation and tissue maintenance.

Enjoy!

Ingredients

watermelon (large slice) cut into eight pie slices
kiwi, peeled and sliced
strawberries, cut in fourths
nectarines, sliced
green grapes, cut in half
whole blueberries
shredded cocunut