Basil Artichoke and Sundried Tomato Frittata

Basil Artichoke and Sundried Tomato Frittata

Basil, Artichoke and Sundried Tomato Frittata

 

Ingredients

6-8 eggs (I use 6 jumbo)
4 tbsp. sun dried tomatoes (not packed in oil)
1 clove garlic, minced
1/2 cup freshly chopped basil
1 cup artichoke hearts (optional)
1 tsp. olive oil
Salt and Pepper to taste

 Instructions Continue reading

Guilt-Free Cookies

simple, healthy and satisfying

simple, healthy and satisfying

Guilt-Free Cookies

 

Slice an apple into 1/8 inch discs ( I like Granny Smith)
Spread thinly with creamy peanut butter or almond butter
Drop 4-5 chocolate chips on each apple slice
Add 3-4 raisins on each
Sprinkle with shaved or shredded coconut
Optional (add finely chopped walnuts)

Enjoy this guilt-free little slice of heaven!

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Tasty Grilled Vegetables

tasty grilled vegetables

Grilled Vegetables

You can use any combination of vegetables below to whip up a super easy, tasty, healthy, and colorful  side dish for any meal.  

2 zucchinis, sliced lengthwise into 1/4-1/2 inch slices
2 peppers (red and green), seeds removed and sliced lengthwise into 1-2 inch wide slices
1 large onion sliced into ¾ -1 inch rounds
1 large portabella mushroom sliced ½ inch thick

In a measuring cup, add approx. ¼ cup olive oil and 2-3 cloves of finely minced garlic. Mix and set aside.

Place sliced veggies in a shallow pan (8X8) and drizzle with oil mixture. Gently toss. (You can also brush vegetables with a pasty brush generously dipped in oil and garlic mixture if you’d like).

 

Place on a medium grill and cook until slightly charred and softened.

 

Remove from heat and place on platter and serve.  Yummy!

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Mom’s Mac ‘N Cheese

Comfort food for the soul

Comfort food for the soul

Mom’s Macaroni and Cheese

½ cup butter (divided)
4 T. flour
1 tsp. salt
¼ tsp. pepper
2 cups milk
1 ½ cups cheddar cheese (shredded or cut into ½ inch cubes)
1 tsp Worcestershire sauce
1 ¼ tsp. prepared mustard
1 T. onion (chopped)
8 saltine crackers (crushed)
2 cups elbow macaroni (cooked and drained)

Directions Continue reading

Skinny Fiesta Bean Salad

low-carb and delicious

low-carb and delicious

Skinny Fiesta Bean Salad

 Prep time: 10 minutes   Fridge time: 1-2 hours

Yield: 10-12 servings     Serving size: ½ cup

Ingredients

15 oz. can garbanzo beans, rinsed and drained
15 oz. can black beans, rinsed and drained
15 oz. can yellow sweet corn (optional), drained
½ cucumber, peeled and chopped
1 small pint red cherry tomatoes, sliced into halves
¼ cup green onions, finely sliced (white & green parts)
1 medium avocado, diced
¼ cup finely chopped fresh cilantro

Dressing:

⅓ cup extra virgin olive oil
4 Tbsp lime juice
1 tsp. ground cumin
2-3 cloves minced garlic
pinch crushed red pepper flakes
½ tsp salt

Instructions Continue reading

Lemony Kale and Apple Salad

LEMONY KALE AND APPLE SALAD

Image

Kale Salad

 

8 cups baby kale leaves (chopped fine)
¼ cup dried cherries
1 Granny Smith or Honey Crisp apple, cored and sliced thin
¼ cup pine nuts, toasted (optional)
Trade Joe’s sweet and spicy walnuts (chopped and slightly crushed)
Grated Parmesan Cheese

Lemon Vinaigrette

3 tbsp. fresh lemon juice
1 tbsp. rice vinegar
1 tsp. honey
1 tsp. soy sauce
¼ tsp. lemon zest
¼ tsp. kosher salt
¼ tsp. freshly ground black pepper
4 tbsp. olive oil

Directions Continue reading

Almond Coconut Granola

coconut almond granola

Almond Coconut Granola*

 

Ingredients

4 cups old fashioned oats

1 cup raw almonds

1/2 cup slivered raw almonds

1/2 teaspoon salt

1/2 teaspoon cinnamon

1/4 teaspoon ground cardamom

5 tablespoon maple syrup

1/4 cup coconut oil (I use canola oil + ½ tsp. coconut extract)

3 tablespoons honey

1 teaspoon vanilla

1/3 cup dried cherries (I use raisins if I have no cherries in my pantry)

1/3 cup dried cranberries

1/3 cup chopped dried apricots

½ cup shaved coconut

 

Instructions

  1. Preheat the oven to 300 degrees F.
  2. In a large bowl, combine the oats, whole almonds, slivered almonds, salt, cinnamon and cardamom and stir to combine.
  3. In a small sauce pan over medium heat, stir together the maple syrup, coconut oil, and honey until the coconut oil is melted. Remove the pan from the heat and add the vanilla. Pour the liquid over the oat and almond mixture and toss to combine.
  4. Prepare a parchment lined baking sheet and pour the granola mixture on top of the parchment.
  5. Bake the granola for 30 minutes. Remove the baking sheet after 30 minutes and toss the granola. Place the baking sheet back into the oven for another 10 minutes to finish baking. Once the granola is done, remove the baking sheet from the oven and let the granola cool and add the dried fruits. Once cool, break the granola into pieces and store in an airtight container.
  6. Serve up a bowl for breakfast, eat by the handful for a wholesome snack or serve over yogurt or ice cream for a crunchy treat.

 *This is my version of a recipe I originally found at whatsgabycooking.com.

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Yummy for the tummy on a chilly day

 

warms the tummy and the soul

Bean and Kale Minestra

Serves 6 to 8

½ pound kale (about 4 cups, chopped—we used lacinato)
4 large garlic cloves, minced
olive oil to coat the bottom of your soup pot
6 cups cooked (2 cups dry) cannellini (white kidney beans—we used navy beans)
4 to 5 cups bean water, vegetable or chicken stock or water
2 heaping tablespoons tomato paste
6 fresh sage leaves (½ tsp  if dry)
1 tsp salt (or to taste)
freshly ground pepper
½ cup finely ground cornmeal
2 tablespoons fresh lemon juice (or to taste)
freshly grated Parmesan cheese

Directions Continue reading