Italian Marinated Chicken

This moist and delicious chicken is marinated in yummy Italian flavors and is perfect for both grilling on the BBQ or pan roasting on the stove.
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ITALIAN MARINATED CHICKEN 

PREP TIME: 10 mins
COOK TIME: 10 mins
TOTAL TIME: 20 mins
SERVES: 4

INGREDIENTS

  • 1.5 lb. (around 6 pieces) chicken thigh fillets, skinless and boneless
  • 4 1/2 Tbsp. grapefruit balsamic vinegar  (I like 41 Olive)*
  • 2 cloves garlic
  • 1 tbsp extra virgin olive oil
  • 1 tbsp dijon mustard
  • 1 tsp salt
  • Black pepper
  • 2½ tsp mixed Italian dried herbs (either a packet mix or mix herbs like basil, parsley, oregano, rosemary and thyme)
  • 1 tsp dried red chili flakes (optional)

INSTRUCTIONS

  • Place all ingredients except for the chicken, in a small jar and shake well to combine.
  • Put the chicken in a ziplock bag and add the Dressing Marinade. Massage / mix to coat the chicken. Set aside to marinate for at least 20 minutes. Ideally it should marinate for 3 hours or overnight.
  • Grill/BBQ Method: You shouldn’t need any oil, but if you are concerned, brush your grill with oil. Heat the grill on medium high and cook the chicken for around 3 to 4 minutes on each side.
  • Stove Method:  Preheat ½ tbsp oil in a large non stick fry pan over medium high heat. Add the chicken and cook each side for around 4 to 5 minutes, or until dark golden brown and cooked through.
  • When the chicken is cooked, remove it from the grill/fry pan onto a plate, loosely cover with foil and set aside for 10 minutes.
  • Serve the chicken with your favorite tossed salad and toasted bread.
* You can substitute with chardonnay or apple cider vinegar, or even lemon juice if you prefer.

Note: This can be made with breast fillets too, but just be careful with the cooking time as you don’t want to overcook it.

 

Potatoes with Rosemary Mushrooms and Shallots

Ingredients

  • 5 oz  Mushrooms (combination of Cremini and Oyster are yummy)
  • 1 -2  sprigs of fresh Rosemary
  • 3/4 lb Russet potato
  • 1 Shallot
  • olive oil

Directions

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Pasta Americana a la Tomi

Pasta Americana

My sister Tomi is a great cook and has the gift of hospitality. One Christmas she and her family were visiting us from the east coast and we decided to throw a cocktail party to introduce them to several of our neighbors and friends. At about 8pm the cocktail party turned into a dinner party and we looked at each other saying “What can we make for a party of 12?” Tomi quickly offered to whip up a hearty pasta dish sure to satisfy the hungry bunch. Sure enough, the super easy and delicious pasta was a hit.

I now make it for Sunday night dinner and always think of my sister when I make it. D-E-L-I-C-I-O-U-S! The recipe below is modified for 6-8 people.

Ingredients Continue reading

Spicy Mexican White Chicken Chili

mexican chicken chiliGrowing up as a kid, the definition of chili was both a  small pepper with a very hot flavor and a spicy stew of ground beef usually with beans too. Both meant yummy goodness.  Now chili in our family seems to be synonymous with Monday Night Football.  Our version is a chicken variety with savory mexican spices.  It’s always a hit, even when our team doesn’t win.

Spicy Mexican White Chicken Chili

Ingredients:

2-3 cups shredded chicken (I use rotisserie chicken from the deli section at Sprouts)
2 (15 ounce) cans great northern beans or 2 (15 ounce) cans navy beans
2 cups roasted corn (I use frozen from Trader Joe’s)
1-2 ounces taco seasoning mix (I use part of the envelope from Trader Joe’s)
1 (7 1/2 ounce) can of chopped green chilies (use less if you like a milder chili)
1 (10 3/4 ounce) can condensed cream of chicken soup
1 (14 ounce) can low sodium chicken broth

TOPPINGS

1/2 cup sour cream
chopped green onion (optional)
Monterey jack cheese (optional)

Directions:

Pour beans, corn and chicken in large pot.

In a medium bowl, combine taco seasoning, chiles, condensed soup, and chicken broth.

Pour over top of ingredients and stir together over medium heat.

Simmer for 15-30 minutes.

Serve topped with green onions, sour cream, and jack cheese, if desired.

Flank Steak with Blue Cheese and Herbs

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Got a carnivorous craving? If you’re like me who tries to limit red meat intake but enjoys a great steak now and then, try this steak topper and enjoy the delicious taste of going to a fancy Steak House right from your own kitchen.

This is a great date night meal on a budget too.

Yield: 2 servings

Flank Steak with Blue Cheese and Herb Topping

 

Ingredients

½ – ¾ lb. beef flank steak
5-6 oz. mushrooms
¼ of an onion
1 oz. blue cheese crumbles
1 sprig of fresh thyme
1 sprigs of fresh rosemary
olive oil
salt and pepper to taste.

Instructions

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Blueberry Crisp

blueberry-crisp

 

Blueberry Crisp

Filling:

4 generous cups blueberries (24 ounces)           ½ cup sugar

¼ cup unbleached all-purpose flour                  ¼ teaspoon salt

2 teaspoons lemon juice

Topping:

1 ¼ cups unbleached all-purpose flour           ¼ teaspoon salt

dash of cinnamon (optional)                             ½ cup sugar

10 T (1¼ sticks) butter, melted                         1 cup walnuts or pecans

Instructions:

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Shrimp Scampi with Zoodles

I just recently discovered the spiralizer – a fabulous kitchen gadget allowing you to turn traditional pasta meals into healthy low carb ones using vegetables instead of noodles.  Here is my latest family favorite.

SKINNY SHRIMP SCAMPI

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Yield: 4 servings

INGREDIENTS

3 tablespoons unsalted butter
1 pound medium raw shrimp, peeled and deveined
3-5 cloves garlic, minced
1/2 teaspoon red pepper flakes, or more, to taste
1/4 cup vegetable stock
Zest of one lemon
Juice of 1 large lemon
Kosher salt and freshly ground black pepper, to taste
1 1/2 – 2 pounds (4-5 medium-sized) zucchini, spiralized
2 tablespoons freshly grated Parmesan
2 tablespoons chopped fresh parsley leaves, optional

INSTRUCTIONS

Melt butter in a large skillet over medium high heat. Add shrimp, garlic and red pepper flakes. Cook, stirring occasionally, until pink, about 2-3 minutes.

Stir in  lemon zest, lemon juice and 1/2 of chicken stock; season with salt and pepper, to taste. Bring to a simmer; stir in zucchini noodles until well combined, about 1-2 minutes. Add remaining vegetable broth if it seems to dry.

Serve immediately, garnished with Parmesan and parsley, if desired.